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帕奥禅修中心 Pa Auk Forest Monastery

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这座禅修中心在禅修领域的地位，比肩哈佛、牛津等在学术界的地位，它位于缅甸南部毛淡棉的森林里，有山有水，又被叫做帕奥禅林。这里华人较多，不用担心语言问题。 帕奥禅林的禅师Sayadaw U Acinna出生于1933年，早年就已出家，在讲经时会先背诵一段经文再详解，禅师会说英文，但不是很精通，禅林有许多马来西亚僧尼，可代为翻译。 禅修学校一日供应早、午两餐，每餐有汤和3-4样蔬菜，甜点有水果和巧克力奶，相对丰盛。住宿相对艰苦些，有些房屋较偏远，可能没有水电与厕所。

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